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Beginner or returning runner programs: Take up running and minimise your chance of getting injured. These programs are focused on an achievable workload and running with good technique. The programs includes strength and coordination exercises to condition your body and improve running technique.
Foundation strength training for runners: Learn how to use strength training to improve running technique. These functional exercises can be done anywhere to help improve running form, increase performance and avoid injury. This program delivers full explanations of how to perform each exercise with proper technique. Video instructions and demonstrations complete the program.
Goal running programs, from: These training programs take you beyond jogging to being a runner. If you are training for a longer fun run, to build superior fitness or beat your personal best, these challenging and stimulating programs will get you to the next level. The programs include strength and coordination exercises to improve running technique.
Running Technique Assessments: Running technique is often overlooked as a means to determine the cause of persistent injuries, or identify pathways to better performance. Get expert feedback to help improve your running form. As part of the service you get online access to your running video and a written report.