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Beginner running

Getting started with a running program can be one of the most rewarding exercise experiences you will ever have. Getting to know the runners’ high will be something to savour and enjoy as you build fitness. But the main threat to successfully becoming hooked on running for life is getting an injury.

As a beginner or runner returning from a long break, you are more susceptible to injuries. This is where following a sensible training program can help, but don’t ignore the importance of learning how to run. It’s not all about lots of slow plodding miles, building strength and running at the right pace (speed) are important aspects to consider. And don’t forget to choose a good pair of beginner running shoes. Happy running.

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