City 2 Sea Beginner Training Program

9 week running program for beginner runners

This 9 week face-to-face running course guides you through a step-by-step program that will help you achieve your goal of completing the 14km City2Sea fun run.

Our running training philosophy is designed to get you training in a way that supports the conditions for learning good technique, enjoying running, running better and more often.

We train runners to develop the physical strength and skill to run well.

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Challenges of beginner running

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